Saturday we had fight gone bad at crossfit. It was tough!
3 rounds. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Monday's workout was pretty brutal b/c of the heat.
200 m Run
15 DB Thrusters (15#)
9 Pull Ups
Here is one of the paleo/zone friendly meals I made yesterday. Its just ground chicken, tomatoes, onions, zuchini, and some spices. It was really good.