Friday, February 18, 2011

6 Days in a row, too much for your body?

I worked out pretty hard for 6 days in a row, two days with weighted vests, one day with the 60# kettlebell, plus lots of extra reps for some training I'm attempting, so when yesterday's workout was 21-15-9, clean and jerk, box jumps, wall shots, I thought no big deal, sounds fun.  Well I was wrong!  I used 75# for the clean and jerks, which shouldnt have been that hard, but I was struggling!  Guess 6 days in a row is a bit too much!

Thursday's Wod:
clean and jerk 75#
box jumps 20"
wall shots 15#
Time: 15:54

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