Thursday, February 3, 2011

First WOD with a weighted vest!

Yesterday I decided to do part of my wod with a weighted vest, well it turns out that my husband actually wanted me to do the entire wod with the vest, so I sucked it up and did it.  It was really hard during the wod, and after it, I couldnt get that vest off vast enough, but now, I kind of want to do more wod's that way!

Wednesday's Wod:
1 mile row
5 rounds of Cindy
5 pull ups, 10 push ups, 15 squats
1 mile run
All with a 22.3# weighted vest. 
Time: 27:54

Tuesday's Wod

800 m run
30 DB squat cleans (25#)
30 burpees
Time: 34:02

Monday's Wod

Bear Complex
400 m run
Time: 20:24

 Before Sat WOD pic

After Sat WOD pic

1 comment:

Fatman said...

Weighted vests make it so much more fun, don't they :) Might have to dust mine off. Good work.