Tuesday, February 8, 2011

FINALLY got my double unders!

I finally got my double unders last night!  I shortened my speed rope and viola, i was able to get them! I am super excited and can't wait to practice them again tonight!

Monday's Wod:
Max rep DU’s 5 min

AMRAP 15 min
3 deadlifts 80% 1RM (210#)
10 plate weighted squat jumps (35#)
Rounds: 8


Sunday's Wod:
"Cindy"
I beat my last number by 3 rounds, got 15 this time!

Thursday's WOD:
Buy In- Shoulder Stone 20, Shoulder Keg 20, 50 Ab Mat Situps

WOD:
AMRAP 20 min
10 DL body weight or 50% 1 rep max
12 KB Swings
14 Box Jumps
Rounds: 5

1 comment:

Adam said...

Told you that you could do it...