Tuesday, February 15, 2011

Athlete of the Month!

Sorry I have not been posting much recently.  It's hard to keep up with my personal blog with regular work, plus all of the social media for the gym!  But I did want to promote our first ever Athlete of the month!  http://www.crossfitstrom.com/uncategorized/ramsey-howell-february-athlete-of-the-month/
Take a look to see how great she looks in just under two months! 

I wont post everything that I have done the past week, I will start with Monday's Wod:

Intro to Curtis P.
10 weighted squat jumps
6 lunge complex
400 m sprint
Time: 23:30 (I did the wod with a 35# weighted vest)

Yes this is me gasping for air at the end!

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