Monday, February 21, 2011

CrossFit Strom Membership Appreciation/Grand Opening!

Saturday we held our customer appreciation/grand opening evening, and it was a huge success!  We had about 30 members and friends of members show up to do a WOD and then have some BBQ.  Everyone had a great time, and hopefully we have gained some new members!  Click on the flickr link in the website to see all of the pics!

Sunday's Wod
5 rounds
bear complex 65#
500 m row

Bench press wod
55# bench press

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