Thursday, February 17, 2011

Another weighted vest wod

When I think, oh this wod would be great to do with a weighted vest, I need to take into account the fact that I will have that weight bouncing on my collar bones when I am doing my DU's and that I probablly wont be able to do any DU's and I'll have to switch to SU's because of this extra 20# I am carrying.  Well at least I finished :-)

Wednesday's Wod

For Time
1 mile row
800m run
50 DU
400m run
50 DU
800m Run
Time with weighted  vest: 24:30

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