I really need to get my eating back on track. There are begining to be more cheat meals than clean meals :-( I think that I might try the whole 30 for the month of March. We are starting a nutrition challege at the gym then, so I might as well jump right into it!
I was really sore after the three Wod's I did on Monday, so what did I do, I decided to do a Hero Wod on Tuesday. Wednesday I was so sore I could barely roll out of bed!
400 m run
30 GHD sit-ups (subed for weighted good mornings 30#)
15 deadlifts 185#
100m Walking Squats
15 Push Press 65#
15 SDHP 65#