Friday, February 25, 2011

Back on Track

I really need to get my eating back on track.  There are begining to be more cheat meals than clean meals :-(  I think that I might try the whole 30 for the month of March.  We are starting a nutrition challege at the gym then, so I might as well jump right into it!

I was really sore after the three Wod's I did on Monday, so what did I do, I decided to do a Hero Wod on Tuesday.  Wednesday I was so sore I could barely roll out of bed!

Tuesday's Wod:
Mr. Joshua
400 m run
30 GHD sit-ups (subed for weighted good mornings 30#)
15 deadlifts 185#
Time: 28:20

Wednesday: REST!


100m Walking Squats
15 Push Press 65#
15 SDHP 65#
100m Sprint
Time: 33:12

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