Monday, January 31, 2011

T-Shirt time!

We got our t-shirts in yeah!!! 

Saturday's Wod:
For Time: Teams of 2
800m Run
50 Box Jumps (20")
10 Pull ups
40 OH Squats (65#)
10 Pull Ups
30 thrusters (65#)
10 Pull ups
10 Pull Ups
20 Ring Dips
400m Run
20 Ring dips
10 Pull Ups
10 Pull Ups
30 thrusters
10 Pull Ups
40 Power Cleans
10 Pull Ups
50 box jumps
800m Run
Time: 42:45

Friday's Wod:
Death by pull up (still on the band :-( did 9 rounds)
1-1-1-1-1-1-1 Power Clean (105#)

Thursday's Wod:
1 mile row-(Buy In to WOD)
800m sand bag carry with a 50# sandbag!!
100 DU or 300 SU
20 burpees
Time: 22:24


Anonymous said...

The shirts look great!

And that team WOD looks like a doozy (by "doozy" I mean fun!) Do both teammates have to complete the entire amount, or can you split up the Rx'd reps between the two team members? Just curious how that works.

Heather said...

For our team wods everything but the runs are split up. So we would run 800 m together, then i would do 5-10 reps and switch till we hit the right number. That 5-10 second break you get really helps keep you going faster!