Friday, January 7, 2011

Tomorrow is Murph Day!

I'm contemplating taking today off from my workouts, I have done 5 days in a row and probably need a rest day, but today's wod looks fun....but tomorrow is Murph!  I really want to beat my last time! 

I was featured on for my keg lifts, along with my girl Joy! 

Yesterday's wod:
4 RFT:
250 m row
12 power cleans 75#
10 kb swings 50#
Time: 11:58

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