Wednesday, January 5, 2011

Keg elements day!

I love love love lifting the keg and atlas stones.  It is such a fun way to incorporate new movements into your crossfit routine.  Yesterday we went through the elements of how to shoulder a keg and to press it.  It's so much more difficult to press a 65 lb keg thats sloshing with water than a 65 lb barbell!

Deadlifts (150#)
Uneven farmers carry Step ups (30/35#)
Games style pushups
Time: 14:32

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