Monday, January 24, 2011

Saturday Team Wod

I have to give a big shout out to my partner Vanessa.  She really kicked butt in this wod and encouraged me to keep going even when I needed a breather :-)

row 6k in teams

For time:
40 clean and jerks 55#
150 push ups
100 kb swings 50#
200 m team keg carry 75#
run 1 mile together

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