I'm so sore from the workouts we've been doing. Saturday was Murph, it was supposed to be team murph but I did a half one on my own, with the mile before and after courtsey of my husband telling me I had too.
1 mile run
100 push ups
1 mimle run
Sunday was some heavy lifting courtesy of 5-3-1, did my deadlifts, backsquats and strict press routine.
Monday was a FUN DAY!
We did 3 rounds of 1 min max reps, with 1 min rest between round of
stone to shoulder (75#)
keg to shoulder (60#)
deadlift sand bag to shoulder (50#)
power clean (75#)
Total score: 126 reps