Tuesday, January 11, 2011

Kegs, stones, and sandbags!

I'm so sore from the workouts we've been doing.  Saturday was Murph, it was supposed to be team murph but I did a half one on  my own, with the mile before and after courtsey of my husband telling me I had too.
1 mile run
50 pullups
100 push ups
150 squats
1 mimle run
Time: 43:08

Sunday was some heavy lifting courtesy of 5-3-1, did my deadlifts, backsquats and strict press routine.

Monday was a FUN DAY!
We did 3 rounds of 1 min max reps, with 1 min rest between round of
stone to shoulder (75#)
keg to shoulder (60#)
deadlift sand bag to shoulder (50#)
deadlifts (185#)
power clean (75#)
Total score: 126 reps



2 comments:

crossfitjess said...

Hello - check out those DELTS!! They've been hiding out!

Heather said...

That's what clean eating will do for you! lol! At least it is for me :-)