This week we have been practicing our kipping pullups, I'm almost there...so close! Yesterday I got my first rip in the middle of my hand, what made it worse was that the WOD was all gripping work...kettlebells, ring rows, it was miserable! I'm hoping the tear heals soon so that I can get back up on the bar!
I'm on http://wildgorillaman.blogspot.com/2011/01/this-is-nations-station-of.html Love this site! Thanks for the love! :-)
elevated ring rows
KB swings 50#
box jumps 20"
Time: 15:13 (wasnt even trying to go fast, my grip was shot!)
10 OH squats 65#