Tuesday, January 4, 2011

CrossFit Strom

Even though I wasnt blogging all of last week, I was working out! I wont bore you with all of the workouts that you missed while I was away, but instead will start fresh for the new year!  And FINALLY I can announce the website to the new gym I have been going to (hint hint, my husband and two friends opened it up a month ago!) http://www.crossfitstrom.com/

Yeah!  They are official!  Check it out and let me know what you think!

Yesterday's wod:
Squats - 13
Push ups - 8
kb swings (50#) - 7
box jumps (20") - 3
row - 23
sit ups - 13
pull ups - 3


Anonymous said...

Huge congrats on the new gym! The website looks great - I like the clean navigation. Oh, and the gym colors are great!

Heather said...

Thanks! They wanted to do some non traditional colors. If your ever in Houston come on by! :-)