I am really sore today, I think it's because I havent been able to do squats in 3 weeks, and I did snatch's, OH squats and front squats yesterday as part of my 5-3-1. Hopefully today's workout will work some of the lactic acid out of me! I am actually looking forward to it. Helen is who we are doing, and I really want to beat my old time.
Yesterdays wod:
3 RFT
5 clean n jerk 65#
100 SU's
15 sit ups
100 SU's
5 clean and jerk
Time: 8:53
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