I havent been working out consistanty as you can tell for the past month. And I had a mini 4 day vacation that I just came back from, so yesterday was my first day of working out in a long long while. And I can say that it kicked my butt!!! I was gasping for breath and wasnt sure I was going to finish. But I did, and then made myself do a second mini wod after it. I am glad to be back on a workout schedule!
Box jumps 24"/20"