Monday, December 20, 2010

Everything is possible

Everything is possibe if you put your mind to it.  Stop saying I cant, and start saying I will.  I will get a pullup, I will not complain.  I will do it!

Friday WOD:
4 rft
Deadlifts 95#
Power clean 55#
push press 55#

This was my first time doing "heavy weight" lifting in a while so we get the wait somewhat scaled.  I should have gone up because it was way too easy.
Time: 10:00


200 m run
100 SU’s
10 box jumps
8 pullups
10 push press
12 sdhp
Time: 26:12

No comments: