Tuesday, December 21, 2010

New Deadlift PR 250#

I went into yesterday's deadlift max attempt a little bit nervous.  I had not done a max deadlift in over 2 months, and I was afraid that some of my strength had gone since I hadnt been working out as regularly as before.  To my surprise I got a new pr of 250!  Thats 20lbs more than my last pr!  I was super excited, and cant wait to increase it even more.

Deadlift max

5 push press, 30# db's
10 box jump burpees
15 sit ups
Tiime: 5:55
 Photo courtesy of RX star.

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