Monday, December 27, 2010

Push past the pain

I tried to get in a few good wods this weekend even though it was freezing to me yesterday!  I am still undecided if I want to do the Whole 30, or just get back to clean eating.  I have a few more days to decide.

Thursday's Wod
800 m row
WOD
3 RFT
25 floor wipers 45#
25 kb swings 50#
25 push ups
Time: 13:04

Sunday Wod:
5 RFT
250 m row
200 m run
20 sit ups
Tiime: 15:52 (45 seconds faster than on 12/10)

Then start of my 5-3-1 series
deadlifts
5-5-5
165-190-215
strict press
5-5-7
50-55-60
back squat
5-5-8
75-90-100


1 comment:

Adam said...

5-3-1...is that crossfit?