I am slightly frustrated that I still am not able to get a kipping pullup. My goal for this month to finally get one down. It seems so easy when I watch everyone else. I am going to practice every day until I get one! I will keep you posted as to how it's going!
Sill work, power clean 3x5 for form, 90#
200 m run
10 box jumps
10 db thrusters (I did push press) 25#