Yesterday we did "Nicole". I wasnt looking forward to it since I still cant do unassisted pullups and my cardio is somewhat lacking. I surprised myself with the fact that I ran all of my 400 m runs, even when I wanted to walk it, I pushed myself and ran. And during the last two minutes, when I felt someone on my heels, I made myself sprint to the finish. I managed to do 47 pullups with a thin blue band. I felt strong on my pullups, I was able to put more force and effort into them than I have before. So I know that if I keep trying, I will get my kipping pullups down!
AMRAP 20 min
400 m run