So I made it through my next race, a 25k (15.5 miles). I didnt think i was going to make it. At mile 13 I thought i was going to have to quit. My legs hurt so bad, it took all of my energy to put one foot in front of the other. But I made it! Barely!
Ok so here is a recipe that I got out of the Abs Diet cookbook.
The Dijon Lennon:
2 boneless, skinless turkey cutlets (I used chicken because my grocery store was out of turkey)
1 teaspoon olive oil
1/2 cup reduced fat low sodium chicken broth
1 tablespoon Dijon mustard
2 sliced green onions
salt and pepper to taste
Pound turkey (or chicken) to an even thickness. Heat oil in nonstick skillet over medium heat. Brown each side of cutlets, about 3 minutes each. Add broth, mustard, onion, salt and pepper, stirring well. Reduce heat to low, simmer for 10 to 12 minutes. Serves 2
Per serving: 140 calories, 27 g protein, 2g carbs, 3 g fat.
I know this picture isnt that great, but believe me it tastes great! The mustard adds a really nice kick to the chicken.