Tuesday, October 12, 2010

Amazing Grace workout Saturday!

Dont forget to sign up or donate to http://barbellsforboobs.com/  There is a group of us doing it at Bayou City Crossfit on Saturday!

I'm really trying to wokr on my conditionoing since I have a problem breathing once my heart rate goes up.  It really slows me down and I'm trying to focus on getting better at it.  So Coach Adam made a wod for me yesterday that was designed to do this (or kill me) :-) 
65# bench press
In between presses row 500m/1000m/2000m

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