Dont forget to sign up or donate to http://barbellsforboobs.com/ There is a group of us doing it at Bayou City Crossfit on Saturday!
I'm really trying to wokr on my conditionoing since I have a problem breathing once my heart rate goes up. It really slows me down and I'm trying to focus on getting better at it. So Coach Adam made a wod for me yesterday that was designed to do this (or kill me) :-)
65# bench press
In between presses row 500m/1000m/2000m