Wednesday, October 6, 2010

Whether you believe you can or can't, either way, you are right

Yesterday's WOD was a pretty good one, until I dropped a 65# barbell on the back of my neck!  It was during my last set, I was tired, and my arms just gave way going from a push press to back squat.  At least I just have a few raspberries on it and nothing worse!

AMRAP in 15:00

5 hang clean (115#/65#)
5 front squat
5 push press
5 back squat
100m sprint
Rounds: 7 + 1 Front Squat

Then strength training 6x3 push press
45-55-65-75-80-85, then 1 at 90

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