Met Con: “Skip Three”
Time: 10:26 rx
After party: tabata alternating sit ups/planks
Great Read from http://rxgirlsmiami.com/2010/09/26/rx-girls-miami-09-27-10/
I too was not an athlete like most of the top female crossfitters, but none the less I come back everyday and see myself getting stronger and (hopefully) more athletic. I still cant do a "guy" pushup, or do a single kipping pullup, but I know one day soon I will!
Benefits you gain from crossfit:
- You Will Be Physically Stronger.
- You Will Lose Body Fat.
- You Will Gain Strength Without Bulk.
- You Decrease Your Risk Of Osteoporosis.
- You Will Improve Your Athletic Performance.
- You Will Reduce Your Risk Of Injury, Back Pain and Arthritis.
- You Will Reduce Your Risk of Heart Disease.
- You Will Reduce Your Risk of Diabetes.
- It Is Never Too Late To Benefit.
- You Will Improve Your Attitude And Fight Depression.