Thursday, October 28, 2010

Less talk, more chalk

It's time to start really training. I have learned what I can and can't do well, and now its time to focus on getting better and stronger.
Yesterday's Wod
Skill: Ring dips 3 x 5; Ring push ups 3 x 10
5 rounds:
(45#/50#) ( 25#/30#)
10 uneven step ups (switch hands at 5)
100m uneven farmer’s carry (switch at 50m)
10 offset push ups/off set ring rows (switch at 5)
Time: 11:34, 3 min PR from 8/24/10

Very motivating having everyone in your face yelling at you to finish!

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