Saturday we did Barbells for Boobs at Bayou City Crossfit. There were people from lots of different box's there, I would say about 60 people showed up to support the cause! I did the scaled version, I knew if I did rx I would be there forever! Scaled at 65# took me 3:45. Not too bad, I could have done better, I rested too much between rounds.
Sunday was a KILLER Wod
24 KB swings (40#)
16 ring rows
50 weighted lunges (35#)
Time: 27 something
Then tabata weighted squats 20#
Then running sprints
Needless to say I can barely walk today!