Monday, October 18, 2010

Barbells for Boobs was a Success!

Saturday we did Barbells for Boobs at Bayou City Crossfit.  There were people from lots of different box's there, I would say about 60 people showed up to support the cause!  I did the scaled version, I knew if I did rx I would be there forever!  Scaled at 65# took me 3:45.  Not too bad, I could have done better, I rested too much between rounds. 

Sunday was a KILLER Wod
4 rounds
24 KB swings (40#)
16 ring rows
8 burpees
50 weighted lunges (35#)
Time: 27 something
Then tabata weighted squats 20#
Then running sprints

Needless to say I can barely walk today!

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