Crossfit Champions help their second annual Oktoberfest Obliteration event this Saturday. I did not compete in it, but went to support our friends. I did do WOD 1 and 2 on Sunday to see how I would have done.
WOD 1
3 rounds:
5 squat cleans 95#
20 kb swings 30#
20 m run
Time 11:30 Just couldnt get my squats to go smoothly
WOD 2
10 renegade man makers 20#
45 single unders
Time: 9:30
No comments:
Post a Comment