We started a nutrition challenge at the gym and I am attempting to do my first "Whole 30".
For those of you that do not know what that is click here!
So I will be posting my meals and workouts for the next 30 days to try and keep myself on track!
Breakfast - banana and pumpkin panckes (eggs, pumpkin puree, cinnamon, pumpkin pie spice and baking soda)
(technically not whole30 approved but I had already made them, so didnt want them to go to waste)
Lunch - grilled chicken strips, shredded sweet potato cookd in coconut oil, and a grapefruit.
Snack - celery sticks
Dinner - 6 oz ground turkey, 2 cups of spinach and a fried egg cooked in coconut oil.
Snack - 30 grapes
I'm supposed to hit 1,876 calories a day. Here was my breakdown
|1,709||calories, 118||g carbs,||91g protein, 80g fat|
Did a lifting routine yesterday, included back squats, snatch pulls, power snatch, push press, full snatch and OHS.
Only 29 days to go :-)