Breakfast - egg white and pumpkin pancakes
Snack - banana
Lunch - brisket and roasted caulifler
PM snack - kale salad, pistaccios and two cutie clementines
Dinner - egg white protein shake with coconut water (post wod), and then grilled salmon, asparagus and fried plantains in coconut oil. (salmon doesnt look too pretty in this pic)
Workout was an hour of strength. I am trying to fix the early pull on my cleans, was very frustrated yesterday :-(
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