Here is my day 2 meal plan.
Breakfast - same as yesterday, pumpkin pancake and a banana
Lunch - I tried something different today that I did not like, just not a fan of almond butter and chicken together! I made 3 chicken wraps with almond butter, grapes and green apple. I also had a quarter cup of the shredded sweet potato sauted in coconut oil.
Afternoon snack - Snap Kitchen Tuscan kale salad (kale, olive oil, lemon juice, salt, pepper and chili flakes) and a soy free egg white protein shake.
Dinner - 8 oz of cod and aspargus.
Snack - 30 grapes
|Calories 1,368||carbs103g Fat||55g Protien|
10 min every min on the minute
4 Power Cleans (95)
12 min AMRAP
*100 Tabata Squats,
7 Push Ups,
3 Front Squats (135/95)
I am extremelly sore today, must be because I didnt work out last Wednesday thru Sunday!