Wednesday, October 9, 2013

Day 2 of the Whole30

Day 2 is the books!  Surprised that I haven't really craved anything, other than when that dominos pizza comes on TV and shows me their new chocolate chip cookie 6 piece pie, which I would eat all of!

Here is my day 2 meal plan.

Breakfast - same as yesterday, pumpkin pancake and a banana

Lunch - I tried something different today that I did not like, just not a fan of almond butter and chicken together! I made 3 chicken wraps with almond butter, grapes and green apple.  I also had a quarter cup of the shredded sweet potato sauted in coconut oil.


Afternoon snack - Snap Kitchen Tuscan kale salad (kale, olive oil, lemon juice, salt, pepper and chili flakes) and a soy free egg white protein shake.


Dinner - 8 oz of cod and aspargus. 

Snack - 30 grapes

Calories 1,368carbs103g Fat55g Protien


10 min every min on the minute
4 Power Cleans (95)
12 min AMRAP
*100 Tabata Squats,
7 Push Ups,
5 Burpees,
3 Front Squats (135/95)

I am extremelly sore today, must be because I didnt work out last Wednesday thru Sunday!

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