So I have felt good so far no real cravings, not hungry, but I did notice my energy level was down during my workout.
Day 3 meals:
Breakfast - 3 scrambled eggs and 2 cutie clementines.
Lunch - Whole foods round eye steak, butternut squash and spinach. (It was actually really hard to find food that didnt have sugar added to it there!)
Snack - handfull of pistaccios and pecans
After workout snack - soy free egg white protien and sprouts coconut water
Dinner - salmon and shredded baked sweet potato and a banana.
10 min EMOM
5 Shoulder to OH (135/95)
10 min AMRAP Chipper,
20 Pull Ups,
30 Sit Ups,
40 KBS (53/35),
100 Double Unders
Then I did some extra strength work, working on my power snatch and strict press. Pretty sore today!