First: 500m row, 400m run time trial
Row 1:55 (3sec pr) Total time: 4:41, (45 sec pr)
So I dont know if it was my nutrition recently or the fact that I spent 30 minutes the day before practicing my kipping pullups, but I couldnt even string two pullups together today. I could barely do them one at a time, so I am not going to even mention my Fran score today, it was pitiful! 2 minutes slower than my last one.
Check out this Fran time!