Thursday, November 11, 2010

Fran Beat Me Bad!

First: 500m row, 400m run time trial
Row 1:55 (3sec pr) Total time: 4:41, (45 sec pr)

Then: “Fran”
Thrusters (95#/65#)
Pull ups

So I dont know if it was my nutrition recently or the fact that I spent 30 minutes the day before practicing my kipping pullups, but I couldnt even string two pullups together today.  I could barely do them one at a time, so I am not going to even mention my Fran score today, it was pitiful!  2 minutes slower than my last one. 

Check out this Fran time!

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