Monday, November 22, 2010

Hybrid Athletics Strongman Seminar

We went to New York and New Jersey this weekend to do a Hybrid Athletics strong man seminar.  First we stopped off at crossfit harlem to get a quick wod in, which turned into wod and dinner.  We had a great time there, and we will definately be back the next time we are in New York.
The next day we went to Stamford for our Strong Man seminar.  It was so much fun!  We learned how to lift tires, I did 400lbs on my own, and then did a team tire lift of 1000lbs! We lifted atlas balls, logs, kegs, yokes, and did some axle presses.  The day ended with a quick wod of tire flips, farmers carry and atlas lifts.  Great day!

1 comment:

Adam said...

Its Monday and Im still so very killed it girl...