Monday, November 1, 2010

The surest way to fail is not to determine to succeed

Saturdays Wod:
800m run relay

1,000m row relay
100 tire pounds
100 box jumps
100 kb swings 40#
100 wall shots 14#
50 push ups
50 burpees
1,000m row relay
800m run relay

Team time: 44:24

I found this challenge on

I think I am going to challenge myself to do this starting today, see if it makes any kind of difference with my abs (my non existant abs :-) )
Week 1 do 100 sit ups each day
Week 2 = 200 sit ups eaach day
Week 3 = 300 sit ups each day
Week 4 = 400 sit ups each day

Note: I can break them up into 50 sit up increments each day/

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