Friday, November 12, 2010

What does CrossFit mean to you

Commitment. Courage. Acceptance. Perseverance. Pain. Joy. Teamwork. Fear. Exuberance. Loyalty. Honor. Truth. Exhaustion.
And then you get up the next day and come back and do it again.
Courtesy of crossfit lisbeth

Yesterday's wod:
7 rounds
100 singlue unders
10 burpees
10 pushups
15 squats
Time 22:00
I did this wod by myself so I didnt push myself as hard as I should have.  Took some short breaks to change up my music too :-)

Image courtesy of

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