Mid Week Wrap Up

Nothing really interesting has gone on this week, so thats why there are no posts!  Here is a recap of the workouts I did:

Tuesday:

Row 750 m
10-9-8-7-6-5-4-3-2-1
Pull Ups
11:51
Monday:
Snatch Balance
5-5-5-5-5
Met Con
200M OH Walk M 65/W45
3 Rounds
10 OH Squats M65/W45
15 Ring Push Ups
200m OH Walk
Squats
9:50

Saturday and Sunday just ran/walked 3 miles

Friday: 

5 Rounds
400 m Run
21 KB Swings
15 Box Jumps
9 Burpees
This workout was brutal!  the heat and humidity at 4:30 was so bad.  I didnt think I was going to finish.  On my 4th run my face was beet red and I was having trouble breathing.  But I finished it, finally, in 34:21