Yesterday's work out was pretty good, except I got a migraine during class, no fun! 
Deadlift
5-5-5-5-5 (135#) could have done more but my hands are so tore up!
Met Con
30-20-10
Double Unders (single unders 90-60-30)
Wall Shots (12# ball this time!)
Box Jumps (still on the 18" box)


Heres me doing rows from the other day!