Friday, April 30, 2010

South Padre Time

I am going to the valley this weekend to visit my parents, and hopefully get a quick trip into the beach.  I have been having horrible migraines recently, so hopefully this is just what I need to relax the mind!  :-)  Yesterday's crossfit was a great class:

Ring Dips
Met Con
50 Sit Ups
1 Mile Run
50 Sit Ups

Time 14:07

Sorry its a short post, need to make it to the gym real quick before I have to start getting ready for my flight home! 

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