I am going to the valley this weekend to visit my parents, and hopefully get a quick trip into the beach. I have been having horrible migraines recently, so hopefully this is just what I need to relax the mind! :-) Yesterday's crossfit was a great class:
WOD
Ring Dips
5-5-5-5-5
Met Con
50 Sit Ups
1 Mile Run
50 Sit Ups
Time 14:07
Sorry its a short post, need to make it to the gym real quick before I have to start getting ready for my flight home!
No comments:
Post a Comment