Yesterdays crossfit was called "karen". I had done Karen back on March 11, and it took me 11:47. Yesterday's Karen took me 9:45! Woo-hoo! Maybe I am improving! Karen consists of squating 150 times onto a medicine ball, while throwing a 10# (for me) medicine ball up onto a line on the wall while you are coming up from your squat. Needless to say your legs are like jello when you are done!
I made spaghetti squash with ground chicken and a spicy tomotos for lunch and dinner yesterday. It was yummy! Forgot to take a pic though, next time!
Here is your pic of the week of Nathan! Bath time!