Squats squats and more squats!

Yesterdays crossfit was called "karen".  I had done Karen back on March 11, and it took me 11:47.  Yesterday's Karen took me 9:45!  Woo-hoo!  Maybe I am improving!  Karen consists of squating 150 times onto a medicine ball, while throwing a 10# (for me) medicine ball up onto a line on the wall while you are coming up from your squat.  Needless to say your legs are like jello when you are done!

I made spaghetti squash with ground chicken and a spicy tomotos for lunch and dinner yesterday.  It was yummy!  Forgot to take a pic though, next time!

Here is your pic of the week of Nathan!  Bath time!