Weighted Ring Dips (I didnt do weighted dips, I did them with a light blue small band)
AMRAP in 10 min
5 HSPU (I attempted to do them, got down about an inch each time, so I would attempt to do that for 25 seconds at a time)
10 Russian KB Swing Each Arm (15# could have done way more weight)
Saturday I did no workout! Sunday I ran 3 miles.
Here is the meals that we ate this weekend. First Therese and I went to Tan Tan, so yummy!
Egg and rice cake
Beef soup, wasnt very good
Then Therese, Kate and I met up at Benjy's for dinner Saturday night. Always a good choice!