Monday, April 19, 2010

Weekend food round up!

First I will let you know what Friday's crossfit workout was. 
Weighted Ring Dips (I didnt do weighted dips, I did them with a light blue small band)
Met Con
AMRAP in 10 min
5 HSPU (I attempted to do them, got down about an inch each time, so I would attempt to do that for 25 seconds at a time)
10 Russian KB Swing Each Arm (15# could have done way more weight)

Saturday I did no workout!  Sunday I ran 3 miles.  

Here is the meals that we ate this weekend.  First Therese and I went to Tan Tan, so yummy!
Egg and rice cake
Spring rolls
Beef soup, wasnt very good
Then Therese, Kate and I met up at Benjy's for dinner Saturday night.  Always a good choice!

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