Hurt knee

So at crossfit yesterday we have to do like a gazillion lunges, I was stuck on the outside of the mat and had to touch my knee to the concrete.  I apparently wasn't paying attention to how hard I was putting my knee down and I knocked it on the cement.  It kept hurting throughout class whenever I would tap it to the ground, but I didnt think anything of it.  I just did and there is a big red bruise!  It hurts to touch it.  Hopefully I will be able to do my push ups tomorrow. (Yes I still do them the girly way on my knees).

 

My boo-boo! :-(

Speaking of cry-babies.....here is my nephew Nathan getting his first shots.