Sorry for the hiatus, it was Presidents Day weekend and I dont really blog on weekends! Last nights crossfit class was torture, as usual! We had to do rows and either burpees or lateral jumps. I started off with doing burpees, but realized that I would never be able to do the final 50, so I switched to lateral jumps after round two. Here is the workout:
I'm the second one from the left, in dark blue.
I dont think I have ever done so many jumps in my life! And of course we topped it all off with abs and plank. I'm off to pilates now!