Tuesday, July 27, 2010

10 rounds of what?!?

I always check the crossfit site the night before so I can know what I'll be doing the next day.  When I read the workout I was thinking, oh geez I'm already super sore from Saturday's sand bag carry, so I know today I am going to be extra sore!  But I did see that our skill workout is deadlifts, and I love deadlifts!
But first I decided I would go to the am class too, get some skills work in.  I should have slept in!
I had to do a 5k, 5000m row.  It was beyond horrible!
Time: 25:37
Met con:
Strength:  Deadlift 3-3-3-3-1
New Pr! 225# 
Met con:

10 rounds:
10 ring push ups
10 slam balls (15#)
10 weighted sit ups (25#)
Time: 21:33

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