Tuesday, July 20, 2010

Whatever is worth doing is worth doing well

I was unsure if I was going to make it to crossfit yesterday, I had been sick since Saturday with a horrible sore throat and it was torture to swallow and even breathe in air.  But I sucked it up and went.  I am glad I did because I got a couple new Pr's!
Hang Clean 3-3-3-3-3
85# (former pr 75#)

500 m row 2:00 (former pr 2:05)
Met Con: “Russian Spy”
3 rounds:
21 KB swings 35#
15 Goblet squats
9 Burpees
Time: 12:14

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