Saturday I did a half team murph with my friend Lauara, it entailed
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
We split this up into each running half a mile in the begining and end, and then each did 10 rounds of "Cindy" 5 pullups, 10 pushups and 15 squats. We finished in 36:27 Cant wait till next year when we do full individual murphs!
Heres a video of everyone from sicfit.com
SicFit Murph Day
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