Tuesday, July 6, 2010

Murph Day

Saturday I did a half team murph with my friend Lauara, it entailed
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

We split this up into each running half a mile in the begining and end, and then each did 10 rounds of "Cindy" 5 pullups, 10 pushups and 15 squats.  We finished in 36:27  Cant wait till next year when we do full individual murphs!
Heres a video of everyone from sicfit.com
SicFit Murph Day

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