Thursday, July 29, 2010

Drink the Kool Aid

Let me start off by saying I read this last night and swore that I read 3 rounds....which I was ok with, when I got to class I realized it was 5 rounds, I still think she changed it this morning :-)  So needless to say the single unders weren't horrible, its the burpees that I am really bad at.  Seriously it probably takes a couple minutes just to do the 20! 
Wednesday's workout:
5 rounds:
3 minutes MANDATORY rest between rounds
100 double under (300 single)
20 burpees
Time: 41:33

1 comment:

Anonymous said...


Many thanks for the link up, Cross Fit Dim Sum!!!