Thursday, July 22, 2010

You can have excuses, or you can have results

Yesterday's class was WAY HARDER than I thought it was going to be.
Skill: handstand holds 3 x 45 sec.
L-sit holds 3 x 30 sec.
Met Con: “Sweet Caroline”
4 rounds:
100m framer’s carry 30# each side
100m overhead carry 35#
25 weighted squats 30#
Time: 22:03 Rx
Here is my Paleo dinner out last night.  Crawfish from Ragin Cajun with no butter or oil, just boiled with cajun seasoning!


Laura Lee said...

Your title for this is right on!! Ran pretty far this morning and feel like a million bucks! (A million bucks that is flushed and covered in Houston sweat.) :) GO YOU!!!!

Heather said...

Thanks! Good job on the run!
(your bacon wrapped hot dogs look delicious!)