Friday, July 9, 2010

Even Steven

That was the name of yesterday's workout, though it should have been squats from hell!  Our skill work was back squats.  I did 125#, could have done more, but my previous max was 100 so I didnt want to go too far ahead of that.  Then after back squats we went into this workout:

4 rounds:
12 push ups
24 kb swings (55/35)
48 squats
I RX'd the workout, those 35# KB swings were killer!!!

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