That was the name of yesterday's workout, though it should have been squats from hell! Our skill work was back squats. I did 125#, could have done more, but my previous max was 100 so I didnt want to go too far ahead of that. Then after back squats we went into this workout:
12 push ups
24 kb swings (55/35)
I RX'd the workout, those 35# KB swings were killer!!!